The Five Minute Check-In™
The Five Minute Check-In™
Journaling has never been easier
The Five Minute Check-In allows you to feel the effects of journaling: clearing your head, setting intention, and focusing on what matters, all in just five minutes a day
✔️ Clear structure
✔️ No blank pages
✔️ No pressure
✔️ Built for consistency
Instant digital download. Use anytime.
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Instant Download
5 Minutes a Day
- Designed for Consistency
“I’ve tried journaling so many times, but I always quit. This is the first one that actually fits into my day.”
What you get
What you get
- A printable PDF + a fillable version (if you have it)
- Size: US Letter + A4
- Use on: iPad/tablet or print at home
- Lifetime access to the file(s)
- Instant download after purchase (no shipping)
How it works
How it works
- Check in on how you feel (30 seconds)
- Write 1 sentence why
- 3 gratitudes (fast + guided)
- Choose one thing that matters most tomorrow
- Pick Top 3 Must-Do’s
- Log a small win + quick reflection
Done in under 5 minutes.
Who it’s for
Who it’s for
- Busy, mentally “full” days
- People who want to journal but freeze at blank pages
- Anyone who starts habits… then falls off after missing a day
- Morning people or night people
Why it’s different
Why it’s different
- You don’t need motivation — you need structure
- No long writing. No “perfect” journaling.
- Helps you feel: calmer, clearer, more grounded, more in control
- Turns “I should journal” into “I can actually do this.”
How to use
How to use
Digital (recommended): Import into GoodNotes / Notability / Noteshelf and write with Apple Pencil.
Print: Print as many pages as you want, keep a clipboard or binder, do it with coffee in 5 minutes.
FAQ / Important info
FAQ / Important info
Is this physical? No — digital download only.
Refunds? Because it’s a digital file, refunds usually aren’t available after download.
Will this work on my device? If you can open PDFs, you’re good. For handwriting, use a note app that supports PDF annotation.
What are the benefits of journaling?
Reduces mental overload
Writing helps move thoughts out of your head so they stop looping.
Improves emotional regulation
Short daily reflection has been linked to lower stress and anxiety.
Increases follow-through
Clear prompts reduce decision fatigue and make consistency easier.
*Based on behavioral psychology and expressive writing research.
Most People Wish They Started Sooner...
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★★★★★
Erika, US
“I used to stare at a blank page and give up. This tells me exactly what to focus on when my brain is tired. I go to bed calmer and wake up more clear.”
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★★★★★
Stacey, CA
“I don’t consider myself a ‘journaling person,’ but this changed that. It fits into my everyday life even on busy days. Missing a day doesn’t make me quit, and that alone is huge.”
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★★★★★
Sarah, US
“I’ve tried journaling so many times and always fell off after a few days. This is the first one that doesn’t feel like a chore. Five minutes, no pressure, and I actually finish it every night.”
